Exercise

Discover the most popular outdoor sports for summer 2021 – SWICA

Let's get out into the great outdoors! Now that temperatures are rising, there are no more excuses for exercising indoors. Nature has extremely positive effects on us in many different ways, and Switzerland is a paradise for outdoor sports. The diversity of the landscape with its forests, hills, mountains, lakes and rivers opens up a wide range of sporting opportunities. Around 42% of Swiss people take part in outdoor sports at least once a week, 15% at least once a month (Sport Schweiz 2020).

The 10 craziest outdoor yoga trends – SWICA

Yoga is currently in vogue, resulting in a large variety of forms and practices. We will show you ten outdoor yoga trends that are really something special. Is there a better way to bring the body, mind and soul into balance than through yoga? Well, doing your exercises outdoors in the fresh air opens up a wide range of possibilities. 

Climbing

Climbing is booming in Switzerland. Moving vertically upwards at lofty heights is an efficient way of working all the muscles in the upper body, as well as being good for your mental health. SWICA provides financial assistance to customers who pursue this sport.

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Autumn hiking

Autumn can be a spectacular season to get outdoors, particularly in the mountains, where the colourful leaves, clear air and low sun make it the perfect time to go hiking. But remember that the conditions from September onwards are not the same as in summer.

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