Preventive health advice
Find out how preventive health advice can support your wellbeing. Receive information and advice on check-ups, vaccinations and general health promotion.
Exercise clinic
- Individual advice to promote healthy exercise for healthy people and people with chronic conditions
- Support for fitness goals and exercise regimes
- Fall prevention with targeted exercises
- Access to expert knowledge on gait and movement
- Tips for a healthy and active lifestyle
- Personal coaching through the exercise process
- Exercise clinic free to all SWICA customers
«I'm a sports scientist and exercise specialist at santé24. For several years now I've been helping people to achieve their exercise goals.»
Telefonische Ernährungsberatung
- Advice on matters such as nutrition for certain medical conditions or after surgery
- Advice on food intolerances and digestive system disorders
- Recommendations for a healthy and balanced diet
- Support for weight loss and nutrition-related questions
- Free for SWICA customers
Lifestyle (change) programme: coaching for a healthy lifestyle
- One-year coaching programme on nutrition, exercise and mental wellbeing
- Target groups: people with high blood pressure, type 2 diabetes or lipid metabolism disorders
- Also suitable for overweight or obese people who are at a higher risk of developing these diseases
- You work with a principal coach to set motivating goals that are regularly reviewed and adjusted
- Screening for people who have not yet been diagnosed but are potentially at risk
- Results are discussed with a doctor and further measures initiated
