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Fitness & exercise

Taking exercise and building up your strength will help keep you fit and healthy. That's why SWICA makes generous contributions towards memberships at qualified fitness centres and with selected sports associations.

Whether you exercise with a group or by yourself, under the Completa Forte, Praevita and Optima supplementary insurance plans, SWICA contributes up to 900 francs (more information) towards exercise-related activities.

Up to CHF 900 in preventive healthcare benefits relating to exercise

SWICA covers 90% of the costs under your Completa Forte supplementary plan, up to 300 francs per calendar year (choosing a fitness centre with sauna and/or pool will increase the contribution up to 500 francs per calendar year). Praevita covers an additional 50% of the costs up to 300 francs per year (choosing a fitness centre with sauna and/or pool will increase the contribution up to 500 francs per calendar year). Optima supplementary insurance covers 90% of the cost exceeding this amount, up to a maximum of 300 francs per calendar year. This can result in prevention contributions of up to 900 francs per year (up to 1’300 francs per year for fitness centres with sauna and/or pool).


Fitness centres

Choose a SWICA-recognised fitness centre from our comprehensive list and enjoy attractive contributions from your supplementary insurance. If your chosen fitness centre has a sauna and/or bath, SWICA will even increase its contribution to 1'300 francs (more information) per year.


Courses

Do you prefer to exercise in a group or in courses with an instructor? SWICA contributes, for example, towards the cost of the following courses as long as they are provided by a SWICA-recognised partner or provider:
  • Aerobics
  • Aqua-fit
  • Baby swimming
  • Feldenkrais method
  • Fitness classes
  • Functional training
  • Curative eurythmy
  • Nordic walking
  • Personal training
  • Back exercises
  • Back support training
  • Swimming courses

Personal training

A personal training plan tailored to your needs will help you keep your motivation up and make your training more efficient. Coaching sessions and personal trainers provide the support you need to achieve this. Examples of SWICA-recognised offers:

  • Swiss Personal Trainer Association: Find your own personal trainer to help you achieve your individual fitness, performance and health goals.
  • running.COACH: a training platform with interactive running coaching and training plans for new, experienced and professional runners. SWICA contributes towards your silver or gold six- or twelve-month subscription.
  • SalutaCoach: individual coaching focused on health promotion, preventive healthcare, and nutrition. Health coaches will guide you through your personal programme over the phone, while a state-of-the-art app manages your data and gives you valuable tips on exercise and nutrition. SWICA customers can benefit from discounted offers.

Do even more for your health.

A balanced diet and a mindful approach to life are the ideal complement to your exercise-related activities. SWICA also makes attractive contributions in this area. Find out more.

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Recharge your batteries and get your workouts in with our competition

Enter our competition and, with a bit of luck, you could win great prizes that are good for your body and soul: an energising family holiday, an unforgettable spa break, an annual fitness subscription and other fantastic prizes for your health and wellbeing.

What our customers have to say

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Because health is everything