Physical fitness, a balanced diet and regular relaxation are important elements in a healthy lifestyle. SWICA Benevita is a health coach and bonus programme that supports your personal commitment in these areas of health.
In times of global crises, wars and negative headlines, it's often not easy to block things out and go about your everyday life without a care in the world. Find out here how you can deal with these situations and the fear they induce.
Biscuits are a sweet highlight of the Christmas season. And because their appearance matters, we decorate them with special care. But the sugary toppings on them aren't very healthy. We'll show you some alternatives that look nice and taste good.
How well do you know your local area or nearest city? Have you ever thought about taking a hike through it? Swap Alpine trails for urban paths, historic alleyways and green parks – plus an element of creativity.