Healthy eating or weight-loss? Diet and nutrition programmes have shown to help.
If you want to lose weight permanently and maintain healthy eating habits without giving in to the usual temptations, a pre-specified nutrition programme can provide good support. Whether you participate via an app, over the phone or meet with like-minded individuals – having access to a large selection of recipe ideas, getting personal coaching and seeing visible progress can motivate you to stick with your new habits.
SalutaCoach: holistic coaching by phone and app
SalutaCoach offers individual coaching focused on health promotion, preventive healthcare, and nutrition. Health coaches will guide you through your personal programme over the phone, while a state-of-the-art app manages your data and gives you valuable tips on exercise and nutrition. SWICA customers can benefit from discounted offers.
Betty Bossi: enjoy losing weight in your everyday life
The Betty Bossi digital coach can help you with permanent weight loss in your everyday life. The app has more than 1 000 inspiring recipes, a calorie counter, fitness exercise videos and other useful functions. SWICA supports the weight loss programme and contributes to the subscription costs. The contributions are dependent on the supplementary insurance plans that are in effect and are composed as follows:Calculation example
with Completa Forte, Praevita and Optima in Swiss Francs
| Contributions supplementary insurance | 1 mo | 3 mos | 6 mos | 12 mos |
| Completa Forte contribution | 26.10 | 62.10 | 89.10 | 134.10 |
| Praevita contribution | 1.45 | 3.45 | 4.95 | 7.45 |
| Optima contribution | 1.30 | 3.10 | 4.45 | 6.70 |
| Maximum SWICA contribution | 28.85 | 68.65 | 98.50 | 148.25 |
Calculation example
with Praevita and Optima in Swiss Francs
| Contributions supplementary insurance | 1 mo | 3 mos | 6 mos | 12 mos |
| Praevita contribution | 14.50 | 34.50 | 49.50 | 74.50 |
| Optima contribution | 13.05 | 31.05 | 44.55 | 67.05 |
| Maximum SWICA contribution | 27.55 | 65.55 | 94.05 | 141.55 |
Note: Contributions (as of January 2024) are subject to change at any time.
How your preventive healthcare contribution breaks down
SWICA covers 90% of the costs under your Completa Forte supplementary plan, up to 300 francs per calendar year. Praevita covers an additional 50% of the costs up to 300 francs per year. Optima supplementary insurance covers 90% of the cost exceeding this amount, up to a maximum of 300 francs per calendar year. This can result in prevention contributions of up to 900 francs per year.
